The Sai curriculum includes the following disciplines:
Warm ups
Basics
Forms (8)
Combat Forms (3)
Self Defense (3 sets)
Drills
Rolls and Falls with Sai
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The Sai curriculum includes the following disciplines:
Warm ups
Basics
Forms (8)
Combat Forms (3)
Self Defense (3 sets)
Drills
Rolls and Falls with Sai